savannahcrayon
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Recipe Rehab, Workplace Wellness Programs

Re-envisioning Barbecue: Mediterranean Grilled Salmon

Hi All, today I wanted to show you one of my all-time FLAVORITE (yes, flavorite), types of food, Mediterranean. As an advocate for putting tzatziki on just about everything, here's a high protein, healthy...

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savannahcrayon
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Coach Savannah

Finding My Purpose: A Rocky Road to Discovery

Hi All, I speak on this topic for many reasons, but the main reason is because I come from a background where I had to lead myself to a safe, happy place, at a...

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Workplace Wellness Programs

The Baby Boomer Influence on Today’s Health Care Approach

Hi All, today I wanted to talk about the push the healthcare industry in America is making in order to create a healthy, thriving country. America has recognized that the "sick care" model that...

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Nori's donuts sun hire team sun rays recipe
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Recipe Rehab

Norwi’s Low Cal Donut Recipe

Hi All, while donuts are fun and everyone loves them, they're not worth blowing your macronutrient budget over. Our Team Sun Rays client Norwi provided us with her low cal donut recipe and I...

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savannahcrayon
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Workplace Wellness Programs

Getting Over the 3PM Slump

There seems to be a commonality taking place at work everywhere. The 3/4 day crash, or what I like to call, the 3PM slump. It’s that time of day when you start to lose...

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Workplace Wellness Programs

The Grocery Store Vs Coffee Shop Report

Hi All, You might be wondering why I’m writing about what happens at the grocery store as opposed to what you should buy, but this subject has fascinated me for quite some time now and...

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savannahcrayon
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Team Sun Rays, Uncategorized

Shining the Light on our Sun Rays: Taylor’s Story of Overcoming Anorexia

Team Sun Rays is the Sun Hire client's online community. Our client's wanted a place to connect, hold each other accountable, partake in fitness challenges, talk about what's helped them along the way, and make...

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savannahcrayon
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Team Sun Rays, Uncategorized

Shining the Light on our Sun Rays: Amber Jones

Hi All! I'm excited to share another Team Sun Ray's client's story with you all, Amber Jones. Amber is an Overall National Physique Committee Bikini Bodybuilding Champion that I've had the pleasure of coaching...

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savannahcrayon
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Team Sun Rays

Shining the Light on our Sun Ray’s: Jennifer Liberty’s Story of how her Weight Loss Transformation Transformed not only her Body, but also her Mind

Hi All! Today I'm excited to share a client, Jennifer Liberty's story with you all. Jennifer is truly an inspiration and her attitude and dedication makes me so proud to have her as a...

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savannahcrayon
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Recipe Rehab, Workplace Wellness Programs

Healthy Snacking; Sun Hire’s interview with Kelly Kugler, RD

Hi All! With March being Healthy Snacking at Work month, I wanted to feature Registered Dietitian’s who could share some insight on the many benefits of planning ahead, accountability, and time-saving nutrition tips. I...

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