spaghetti squash quiche
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Recipe Rehab, Workplace Wellness Programs

Norwi’s Spaghetti Squash Quiche Recipe

Hi All!! Our amazing Team Sun Rays bikini athlete, Norwi has another great recipe for you all!! This one is a spaghetti squash quiche! Great for breaks, lunch, or dinner, an easy grab and...

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Kassie Knur
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Team Sun Rays

Shining the Light on our Sun Rays: Kassie Knur

Hi All, today I wanted to share one of our amazing Team Sun Rays bikini clients with you!! Kassie just placed top 5 in her recent competition, the Wisconsin Titan Open. Now we are...

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Workplace Wellness Programs

The Baby Boomer Influence on Today’s Health Care Approach

Hi All, today I wanted to talk about the push the healthcare industry in America is making in order to create a healthy, thriving country. America has recognized that the "sick care" model that...

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Workplace Wellness Programs

Starting a Wellness Movement in your Workplace

Hi All, Today I wanted to share a little insight on how to start a wellness movement within your small or medium-sized business, let's just jump right in! In a nearly $4 trillion global wellness industry,...

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savannahcrayon
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Client Success Tips, Uncategorized

Meal Planning with Team Sun Rays Overall Bikini Champ, Amber Jones

Hi all!! As part of our Shining the Light series, it only makes sense to highlight the success tips from our clients who have it been utilizing successful strategies to achieve their goals and...

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biena chickpea snacks
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Partnerships/Promotions, Uncategorized

#sunfitforlife Healthy Snacking at Work Month’s Featured Snack Brand: Biena Snacks

Hi all!! If you've been following along on social media than you've heard that it's #sunfitforlife Healthy Snacking at Work Month and our clients are swapping their unhealthy snacks, for snacks whose nutrition labels...

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savannahcrayon
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Team Sun Rays, Uncategorized

Shining the Light on our Sun Rays: Taylor’s Story of Overcoming Anorexia

Team Sun Rays is the Sun Hire client's online community. Our client's wanted a place to connect, hold each other accountable, partake in fitness challenges, talk about what's helped them along the way, and make...

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Karen Hartung
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Workplace Wellness Programs, Uncategorized

Sun Hire’s Healthy Snacking at Work Interview with Karen Hartung, RD at Palm Beach Gardens Medical Center

Hi all! As a part of our corporate and community wellness programs, we have declared March #sunfitforlife Healthy Snacking at Work Month!! Of course our programs wouldn't be complete if we weren't sharing the...

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savannahcrayon
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Team Sun Rays, Uncategorized

Shining the Light on our Sun Rays: Amber Jones

Hi All! I'm excited to share another Team Sun Ray's client's story with you all, Amber Jones. Amber is an Overall National Physique Committee Bikini Bodybuilding Champion that I've had the pleasure of coaching...

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savannahcrayon
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Team Sun Rays

Shining the Light on our Sun Ray’s: Jennifer Liberty’s Story of how her Weight Loss Transformation Transformed not only her Body, but also her Mind

Hi All! Today I'm excited to share a client, Jennifer Liberty's story with you all. Jennifer is truly an inspiration and her attitude and dedication makes me so proud to have her as a...

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