biena chickpea snacks
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Partnerships/Promotions, Uncategorized

#sunfitforlife Healthy Snacking at Work Month’s Featured Snack Brand: Biena Snacks

Hi all!! If you've been following along on social media than you've heard that it's #sunfitforlife Healthy Snacking at Work Month and our clients are swapping their unhealthy snacks, for snacks whose nutrition labels...

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Karen Hartung
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Uncategorized, Workplace Wellness Programs

Sun Hire’s Healthy Snacking at Work Interview with Karen Hartung, RD at Palm Beach Gardens Medical Center

Hi all! As a part of our corporate and community wellness programs, we have declared March #sunfitforlife Healthy Snacking at Work Month!! Of course our programs wouldn't be complete if we weren't sharing the...

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savannahcrayon
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Uncategorized

Shining the Light on Parkland #ParklandStrong

Hi all, I'm reaching out today because my community here in Broward County is demonstrating so much bravery during such a tragic time. It is truly remarkable to see the children of Marjory Stoneman Douglas...

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savannahcrayon
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Fitness Tips

Bootcamp yourself into 5k shape with Body Mechanic, Melanie!

Hey guys! If you've been participating in our 5k challenge than you're going to love this bootcamp workout! This workout is designed as a total body strengthening routine geared specifically for muscle-endurance training. When...

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savannahcrayon
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Fitness Tips

Running Shoe Shopping with Sun Hire Wellness

When preparing for a 5k, like the Mercedes Benz Corporate Run or the Healthy Broward Run and Walk, it's so important that you wear the proper running shoe. Just like in any fitness activity,...

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savannahcrayon
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Body Transformation Program, Fitness Tips, Online Exercise Programs, Online Fitness Courses, Total Body Transformation Program, Workplace Wellness Programs

Tackle Cancer Leg Workout by Lead Body Mechanic, Alejandro

Hey guys! In order to prepare for a fun fundraising event for the Dolphin's Cancer Challenge, Lead Body Mechanic, Alejandro has put together a leg workout that is sure to boost your leg power...

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savannahcrayon
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Recipe Rehab

Print Out These 3 Easy Protein Shake Recipes!

Hey guys!! Whether you're training for our 5k or something else, I hope you're making the best progress you can! Everyone always asks me for protein shake recipes, what protein shake supplement is the...

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savannahcrayon
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Fitness Tips, Workplace Wellness Programs

5k Optimal Training Guide on One Page!

Hey guys! The 5k on April 5th is approaching, are you ready?! I'm so excited to spend my birthday participating in this 5k with you! In order to prepare I made an easy 1...

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savannahcrayon
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Partnerships/Promotions, Recipe Rehab

Tailgating Chicken Wings and Vegan Wings with Start Sauce!

Hi all! Are you enjoying this football season as much as we are?! In preparation for the CureBowl coming up in Orlando at SunLife Stadium on December 16, we decided that it only made...

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savannahcrayon
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Fitness Tips, Workplace Wellness Programs

Fitness for Happiness, Memory, and Brains

Hi all, I get asked often on HOW to gain motivation to work out and eat healthy. Honestly, it comes naturally once you START. Fitness is a powerful tool for transforming the mind! Read...

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