savannahcrayon
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Fitness Tips, Workplace Wellness Programs

Joint Health and Longevity: Leg Day Hip and Glute Openers

Hi guys!! I'd like to introduce one of our newest Body Mechanic's, Jonathan!!  Jonathan is very well versed in sport-specific training, strength and functional training, and joint health and longevity. Here are some moves...

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savannahcrayon
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Recipe Rehab

Eliminating Food Cravings Series: Fiber

Hey guys!! For this series on eliminating food cravings I'll be covering all of your questions from recipe rehabs, to supplements, to simple tricks I strongly believe in for fighting cravings. Please leave comments...

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savannahcrayon
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Fitness Tips

Running Shoe Shopping with Sun Hire Wellness

When preparing for a 5k, like the Mercedes Benz Corporate Run or the Healthy Broward Run and Walk, it's so important that you wear the proper running shoe. Just like in any fitness activity,...

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Partnerships/Promotions

Super Bowl Tostitos Recipe Rehab 5 Minute Nachos!

Hey guys! If you know me, you know I like to have my fitness, and my food, too! I'm celebrating my Super Bowl Tostitos style this year! Thanks to Tostitos, the Super Bowl doesn't...

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savannahcrayon
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Recipe Rehab

Print Out These 3 Easy Protein Shake Recipes!

Hey guys!! Whether you're training for our 5k or something else, I hope you're making the best progress you can! Everyone always asks me for protein shake recipes, what protein shake supplement is the...

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savannahcrayon
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Fitness Tips, Workplace Wellness Programs

5k Optimal Training Guide on One Page!

Hey guys! The 5k on April 5th is approaching, are you ready?! I'm so excited to spend my birthday participating in this 5k with you! In order to prepare I made an easy 1...

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savannahcrayon
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Partnerships/Promotions, Recipe Rehab

Tailgating Chicken Wings and Vegan Wings with Start Sauce!

Hi all! Are you enjoying this football season as much as we are?! In preparation for the CureBowl coming up in Orlando at SunLife Stadium on December 16, we decided that it only made...

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savannahcrayon
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Fitness Tips, Workplace Wellness Programs

Fitness for Happiness, Memory, and Brains

Hi all, I get asked often on HOW to gain motivation to work out and eat healthy. Honestly, it comes naturally once you START. Fitness is a powerful tool for transforming the mind! Read...

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savannahcrayon
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Body Transformation Diet and Workout, Body Transformation Program, Community Fitness, community fitness classes, Community Fitness Programs, Fitness Training Online, health program, News, nutritional guide, Online Coaching Fitness, Online Exercise Programs, Online Fitness Community, Online Fitness Courses, Online Fitness Programs, Online Fitness Training, Online Personal Training Courses, Recipe Rehab, Total Body Transformation Program, Workplace Wellness Programs

Meal Tips: Portion Control, Take Control of your Meals Today!

Meal Tips Taking your health to the next level requires preparation. That's why a lot of you aren't getting the results you want. Like anything in life, without the proper guidance and knowledge base, along...

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savannahcrayon
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Body Transformation Diet and Workout, Body Transformation Program, Community Fitness, community fitness classes, Community Fitness Programs, Events, Fitness Training Online, health program, News, nutritional guide, Online Coaching Fitness, Online Exercise Programs, Online Fitness Community, Online Fitness Courses, Online Fitness Programs, Online Fitness Training, Online Personal Training Courses, Recipe Rehab, Total Body Transformation Program, Uncategorized, Workplace Wellness Programs

Snacking Healthy at Work is Easier than you Think!

Eating healthy in the workplace seems to be a daunting task. With all the quick junk food options on speed dial, the workplace has been flooded by vending machine snacks, pizza deliveries, and don't...

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