spaghetti squash quiche
Read More
Recipe Rehab, Workplace Wellness Programs

Norwi’s Spaghetti Squash Quiche Recipe

Hi All!! Our amazing Team Sun Rays bikini athlete, Norwi has another great recipe for you all!! This one is a spaghetti squash quiche! Great for breaks, lunch, or dinner, an easy grab and...

Read more

savannahcrayon
Read More
Recipe Rehab

Re-envisioning Barbecue: A Mexican Twist on a Dutch Classic; Cole Slaw

Hi All, today I wanted to show you a fun way to utilize a client favorite low-cal, super healthy snack that's perfect for work, home, and also makes a great healthy cole slaw that...

Read more

Read More
Recipe Rehab, Workplace Wellness Programs

Re-envisioning Barbecue: Cuban Burgers

Hi All!!! Throughout July's fun in the sun barbecue season, we want you to re-envision the way you barbecue! Take those recipes that you love and add a healthy twist to them!! Here I...

Read more

florida workplace wellness
Read More
Workplace Wellness Programs

Fitness and Nutrition Vendors and HIPAA: Avoiding the gray area

When choosing a workplace wellness partner for your business, you’re probably most concerned with the safety and security of your business and it’s team. The hardest part about securing a fitness and nutrition vendor...

Read more

savannahcrayon
Read More
Recipe Rehab, Workplace Wellness Programs

Healthy Snacking; Sun Hire’s interview with Kelly Kugler, RD

Hi All! With March being Healthy Snacking at Work month, I wanted to feature Registered Dietitian’s who could share some insight on the many benefits of planning ahead, accountability, and time-saving nutrition tips. I...

Read more

savannahcrayon
Read More
Recipe Rehab

Eliminating Food Cravings Series: Fiber

Hey guys!! For this series on eliminating food cravings I'll be covering all of your questions from recipe rehabs, to supplements, to simple tricks I strongly believe in for fighting cravings. Please leave comments...

Read more