savannahcrayon
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Recipe Rehab, Workplace Wellness Programs

Re-envisioning Barbecue: Mediterranean Grilled Salmon

Hi All, today I wanted to show you one of my all-time FLAVORITE (yes, flavorite), types of food, Mediterranean. As an advocate for putting tzatziki on just about everything, here's a high protein, healthy...

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savannahcrayon
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Coach Savannah

Finding My Purpose: A Rocky Road to Discovery

Hi All, I speak on this topic for many reasons, but the main reason is because I come from a background where I had to lead myself to a safe, happy place, at a...

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step challenge
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Challenges

Wellness Tip #1: Start off Walking!

Hi All, I wanted to address an important matter, getting in shape. Whether you're a person, a community, or a company, getting in shape takes patience. As your wellness team, we want to start...

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savannahcrayon
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Workplace Wellness Programs

Getting Over the 3PM Slump

There seems to be a commonality taking place at work everywhere. The 3/4 day crash, or what I like to call, the 3PM slump. It’s that time of day when you start to lose...

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Workplace Wellness Programs

Workplace Wellness: Recognition is Key!

Hi All, Today I wanted to share a tidbit on a free way to maximize your employees. Over the past year of my workplace wellness journey with Sun Hire, I've studied businesses throughout south Florida,...

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savannahcrayon
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Team Sun Rays, Uncategorized

Shining the Light on our Sun Rays: Taylor’s Story of Overcoming Anorexia

Team Sun Rays is the Sun Hire client's online community. Our client's wanted a place to connect, hold each other accountable, partake in fitness challenges, talk about what's helped them along the way, and make...

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savannahcrayon
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Team Sun Rays

Shining the Light on our Sun Ray’s: Jennifer Liberty’s Story of how her Weight Loss Transformation Transformed not only her Body, but also her Mind

Hi All! Today I'm excited to share a client, Jennifer Liberty's story with you all. Jennifer is truly an inspiration and her attitude and dedication makes me so proud to have her as a...

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savannahcrayon
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Team Sun Rays

Shining the Light on Our Sun Rays

Team Sun Rays is the Sun Hire client's online community. Our client's wanted a place to connect, hold each other accountable, partake in fitness challenges, talk about what's helped them along the way, and make...

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savannahcrayon
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Uncategorized

Shining the Light on Parkland #ParklandStrong

Hi all, I'm reaching out today because my community here in Broward County is demonstrating so much bravery during such a tragic time. It is truly remarkable to see the children of Marjory Stoneman Douglas...

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savannahcrayon
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Team Sun Rays

Posing Top 6; Competition Category: Bikini – Team Sun Rays

Bikini posing is an art and it's so important to practice posing even when you're just submitting progress photos. Remember, everyone who is competing against you is wearing the same thing, and put in...

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