savannahcrayon
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Workplace Wellness Programs

Workplace Wellness: Effective Leadership Tips

Hi All, today I wanted to discuss the most crucial aspect to your workplaces overall wellness, and that's communication.  As a manager, you're your team's leader, and you must educate your team on the...

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sun hire wellness
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Workplace Wellness Programs

Workplace Wellness: More than a fitness program

Hi All, today I wanted to discuss a very important topic regarding workplace wellness programs, and that's the mis-guided belief that your workplace wellness program is nothing more than a fitness program. Workplace wellness programs...

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step challenge
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Challenges

Wellness Tip #1: Start off Walking!

Hi All, I wanted to address an important matter, getting in shape. Whether you're a person, a community, or a company, getting in shape takes patience. As your wellness team, we want to start...

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healthiest employers
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Workplace Wellness Programs

Healthy Employees Equal a Healthy Economy

Inspired by my recent attendance at the South Florida Business Journal’s Economic Stability of Healthy Communities panel, I wanted to share some insight on how workplace wellness fitness and nutrition programs tie into...

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Workplace Wellness Programs

Workplace Wellness: Recognition is Key!

Hi All, Today I wanted to share a tidbit on a free way to maximize your employees. Over the past year of my workplace wellness journey with Sun Hire, I've studied businesses throughout south Florida,...

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savannahcrayon
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Uncategorized

Shining the Light on Parkland #ParklandStrong

Hi all, I'm reaching out today because my community here in Broward County is demonstrating so much bravery during such a tragic time. It is truly remarkable to see the children of Marjory Stoneman Douglas...

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savannahcrayon
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Fitness Tips, Workplace Wellness Programs

Joint Health and Longevity: Leg Day Hip and Glute Openers

Hi guys!! I'd like to introduce one of our newest Body Mechanic's, Jonathan!!  Jonathan is very well versed in sport-specific training, strength and functional training, and joint health and longevity. Here are some moves...

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savannahcrayon
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Team Sun Rays

Posing Top 6; Competition Category: Bikini – Team Sun Rays

Bikini posing is an art and it's so important to practice posing even when you're just submitting progress photos. Remember, everyone who is competing against you is wearing the same thing, and put in...

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Shining the Light on our Sun Rays
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Team Sun Rays

Shining the Light on our Sun Rays: Elisabeth Da Costa

Shining the Light on our Sun Rays is a series featuring clients who have gone above and beyond! We feature clients who participate in online OR in-person aspects of our program. Clients who motivate...

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Fitness Tips

Low Back Pain Abdominal Strengthening Tips

Low back pain is a complaint we hear all too often from our clients. This blog gives you some tips to help keep your abdominals strong in order to prevent low back pain. Believe...

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