savannahcrayon
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Fitness Tips, Workplace Wellness Programs

Joint Health and Longevity: Leg Day Hip and Glute Openers

Hi guys!! I'd like to introduce one of our newest Body Mechanic's, Jonathan!!  Jonathan is very well versed in sport-specific training, strength and functional training, and joint health and longevity. Here are some moves...

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Fitness Tips

Low Back Pain Abdominal Strengthening Tips

Low back pain is a complaint we hear all too often from our clients. This blog gives you some tips to help keep your abdominals strong in order to prevent low back pain. Believe...

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savannahcrayon
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Fitness Tips

Bootcamp yourself into 5k shape with Body Mechanic, Melanie!

Hey guys! If you've been participating in our 5k challenge than you're going to love this bootcamp workout! This workout is designed as a total body strengthening routine geared specifically for muscle-endurance training. When...

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savannahcrayon
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Fitness Tips

Running Shoe Shopping with Sun Hire Wellness

When preparing for a 5k, like the Mercedes Benz Corporate Run or the Healthy Broward Run and Walk, it's so important that you wear the proper running shoe. Just like in any fitness activity,...

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savannahcrayon
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Fitness Tips, Workplace Wellness Programs, Fitness Training Online

Zumba is LOVE! Join the Zumba movement!

Zumba Fitness is a dance party workout consisting of cardio interval training, resistance, body toning and body sculpting techniques. These dance routines are composed of traditional Latin American dance forms such as salsa, cumbia, meringue,...

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savannahcrayon
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Fitness Tips, Workplace Wellness Programs, Body Transformation Program, Online Exercise Programs, Total Body Transformation Program, Online Fitness Courses

Tackle Cancer Leg Workout by Lead Body Mechanic, Alejandro

Hey guys! In order to prepare for a fun fundraising event for the Dolphin's Cancer Challenge, Lead Body Mechanic, Alejandro has put together a leg workout that is sure to boost your leg power...

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savannahcrayon
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Recipe Rehab

Print Out These 3 Easy Protein Shake Recipes!

Hey guys!! Whether you're training for our 5k or something else, I hope you're making the best progress you can! Everyone always asks me for protein shake recipes, what protein shake supplement is the...

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savannahcrayon
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Fitness Tips, Workplace Wellness Programs

Fitness for Happiness, Memory, and Brains

Hi all, I get asked often on HOW to gain motivation to work out and eat healthy. Honestly, it comes naturally once you START. Fitness is a powerful tool for transforming the mind! Read...

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savannahcrayon
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Recipe Rehab, Workplace Wellness Programs, Body Transformation Program, Online Exercise Programs, Total Body Transformation Program, community fitness classes, Online Personal Training Courses, Body Transformation Diet and Workout, Online Fitness Courses, Community Fitness, Online Fitness Community, Community Fitness Programs, Online Coaching Fitness, Online Fitness Training, Fitness Training Online, health program, News, nutritional guide, Online Fitness Programs

Meal Tips: Portion Control, Take Control of your Meals Today!

Meal Tips Taking your health to the next level requires preparation. That's why a lot of you aren't getting the results you want. Like anything in life, without the proper guidance and knowledge base, along...

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savannahcrayon
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Recipe Rehab, Workplace Wellness Programs, Body Transformation Program, Online Exercise Programs, Total Body Transformation Program, community fitness classes, Online Personal Training Courses, Body Transformation Diet and Workout, Online Fitness Courses, Community Fitness, Online Fitness Community, Community Fitness Programs, Online Coaching Fitness, Online Fitness Training, Events, Fitness Training Online, health program, News, nutritional guide, Online Fitness Programs, Uncategorized

Snacking Healthy at Work is Easier than you Think!

Eating healthy in the workplace seems to be a daunting task. With all the quick junk food options on speed dial, the workplace has been flooded by vending machine snacks, pizza deliveries, and don't...

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