Kassie Knur
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Team Sun Rays

Shining the Light on our Sun Rays: Kassie Knur

Hi All, today I wanted to share one of our amazing Team Sun Rays bikini clients with you!! Kassie just placed top 5 in her recent competition, the Wisconsin Titan Open. Now we are...

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savannahcrayon
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Client Success Tips, Uncategorized

Meal Planning with Team Sun Rays Overall Bikini Champ, Amber Jones

Hi all!! As part of our Shining the Light series, it only makes sense to highlight the success tips from our clients who have it been utilizing successful strategies to achieve their goals and...

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savannahcrayon
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Fitness Tips, Workplace Wellness Programs

Joint Health and Longevity: Leg Day Hip and Glute Openers

Hi guys!! I'd like to introduce one of our newest Body Mechanic's, Jonathan!!  Jonathan is very well versed in sport-specific training, strength and functional training, and joint health and longevity. Here are some moves...

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savannahcrayon
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Team Sun Rays

Posing Top 6; Competition Category: Bikini – Team Sun Rays

Bikini posing is an art and it's so important to practice posing even when you're just submitting progress photos. Remember, everyone who is competing against you is wearing the same thing, and put in...

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savannahcrayon
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Recipe Rehab

Eliminating Food Cravings Series: Fiber

Hey guys!! For this series on eliminating food cravings I'll be covering all of your questions from recipe rehabs, to supplements, to simple tricks I strongly believe in for fighting cravings. Please leave comments...

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Fitness Tips

Low Back Pain Abdominal Strengthening Tips

Low back pain is a complaint we hear all too often from our clients. This blog gives you some tips to help keep your abdominals strong in order to prevent low back pain. Believe...

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savannahcrayon
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Fitness Tips

Bootcamp yourself into 5k shape with Body Mechanic, Melanie!

Hey guys! If you've been participating in our 5k challenge than you're going to love this bootcamp workout! This workout is designed as a total body strengthening routine geared specifically for muscle-endurance training. When...

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savannahcrayon
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Fitness Tips

Running Shoe Shopping with Sun Hire Wellness

When preparing for a 5k, like the Mercedes Benz Corporate Run or the Healthy Broward Run and Walk, it's so important that you wear the proper running shoe. Just like in any fitness activity,...

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Partnerships/Promotions

Super Bowl Tostitos Recipe Rehab 5 Minute Nachos!

Hey guys! If you know me, you know I like to have my fitness, and my food, too! I'm celebrating my Super Bowl Tostitos style this year! Thanks to Tostitos, the Super Bowl doesn't...

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savannahcrayon
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Fitness Tips, Workplace Wellness Programs, Fitness Training Online

Zumba is LOVE! Join the Zumba movement!

Zumba Fitness is a dance party workout consisting of cardio interval training, resistance, body toning and body sculpting techniques. These dance routines are composed of traditional Latin American dance forms such as salsa, cumbia, meringue,...

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