savannahcrayon
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16 Mar
Fitness Tips, Workplace Wellness Programs

Joint Health and Longevity: Leg Day Hip and Glute Openers

Hi guys!! I'd like to introduce one of our newest Body Mechanic's, Jonathan!!  Jonathan is very well versed in sport-specific training, strength and functional training, and joint health and longevity. Here are some moves...

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savannahcrayon
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12 Mar
Recipe Rehab

Eliminating Food Cravings Series: Fiber

Hey guys!! For this series on eliminating food cravings I'll be covering all of your questions from recipe rehabs, to supplements, to simple tricks I strongly believe in for fighting cravings. Please leave comments...

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26 Feb
Fitness Tips

Low Back Pain Abdominal Strengthening Tips

Low back pain is a complaint we hear all too often from our clients. This blog gives you some tips to help keep your abdominals strong in order to prevent low back pain. Believe...

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savannahcrayon
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19 Feb
Fitness Tips

Bootcamp yourself into 5k shape with Body Mechanic, Melanie!

Hey guys! If you've been participating in our 5k challenge than you're going to love this bootcamp workout! This workout is designed as a total body strengthening routine geared specifically for muscle-endurance training. When...

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savannahcrayon
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12 Feb
Fitness Tips

Running Shoe Shopping with Sun Hire Wellness

When preparing for a 5k, like the Mercedes Benz Corporate Run or the Healthy Broward Run and Walk, it's so important that you wear the proper running shoe. Just like in any fitness activity,...

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savannahcrayon
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22 Jan
Fitness Tips, Fitness Training Online, Workplace Wellness Programs

Zumba is LOVE! Join the Zumba movement!

Zumba Fitness is a dance party workout consisting of cardio interval training, resistance, body toning and body sculpting techniques. These dance routines are composed of traditional Latin American dance forms such as salsa, cumbia, meringue,...

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savannahcrayon
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15 Jan
Body Transformation Program, Fitness Tips, Online Exercise Programs, Online Fitness Courses, Total Body Transformation Program, Workplace Wellness Programs

Tackle Cancer Leg Workout by Lead Body Mechanic, Alejandro

Hey guys! In order to prepare for a fun fundraising event for the Dolphin's Cancer Challenge, Lead Body Mechanic, Alejandro has put together a leg workout that is sure to boost your leg power...

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savannahcrayon
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07 Jan
Recipe Rehab

Print Out These 3 Easy Protein Shake Recipes!

Hey guys!! Whether you're training for our 5k or something else, I hope you're making the best progress you can! Everyone always asks me for protein shake recipes, what protein shake supplement is the...

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savannahcrayon
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01 Jan
Fitness Tips, Workplace Wellness Programs

5k Optimal Training Guide on One Page!

Hey guys! The 5k on April 5th is approaching, are you ready?! I'm so excited to spend my birthday participating in this 5k with you! In order to prepare I made an easy 1...

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savannahcrayon
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11 Dec
Partnerships/Promotions, Recipe Rehab

Tailgating Chicken Wings and Vegan Wings with Start Sauce!

Hi all! Are you enjoying this football season as much as we are?! In preparation for the CureBowl coming up in Orlando at SunLife Stadium on December 16, we decided that it only made...

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