Sun Hire offers more than your average online fitness programs. We are committed to providing our clients with the tools they need to guide them to encompassing an all-around healthier lifestyle. Sun Hire was founded by NASM certified personal trainer and nutritionist Savannah Crayon with the intention of providing comprehensive health and fitness programs to her clients that they could apply during their day to day lives with minimal hassle. Sun Hire understands that when individuals are seeking out health resources like personal training they are looking for more that someone to supervise and improve their exercise regimen.
Health boils down to lifestyle. We can help guide you through the key aspects of health practices that when combined can truly help transform your health and quality of life. Sun Hire’s online fitness programs can help direct you through effective exercise training so that your body reaps the most benefits from your routine. Sun Hire promotes true healthy living through balanced and nutritious meal plans paired with regular exercise routines. We don’t promise an easy way out; we offer a real and proficient way to get healthy and maintain the results of your work.
Sun Hire is all about helping our clientele understand that the many facets that come with true healthy living. We offer straightforward and honest fitness advice. We have a complete wellness coaching guide to help our clients reach their desired health goals. Our online fitness programs will kick start your exercise routine and teach you about what foods you need to consume in order to help your body and muscles repair themselves promoting toning and muscle gains. Our seasonal-transformation, online fitness programs revolve around what we consider the three main facets of proper healthy living including:
- Fitness Training
- Nutrition Guidance
- Recovery Techniques
Exercise paired with healthy eating provides you with benefits that go far beyond slimming down or achieving the perfect beach body. While both aforementioned results are good motivators to get you started on a regular health and wellness regimen there are a multitude other reasons to start a professionally guided exercise routine while eating more nutritious foods. Some of the benefits of exercise and an overall cleaner lifestyle include:
- Increased happiness levels
- Better sleeping patterns
- Enhanced metabolism & immune system
- Higher energy levels
- More self-confidence
- Improved memory function
- Lower disease susceptibility
Our online fitness programs can provide you with training within the comfort of your home. We implement a boot-camp style fitness approach for intense and highly effective exercise sessions. We will give you complete online nutrition guides to help you plan what groceries to buy and what meals to prepare. We have webinars to that will give valuable nutrition information in the form of engaging media. If you are nervous about meal preparation itself, you need not fear. We can help you become informed of healthy and tasty food prep techniques with our program’s cooking lessons. Call Sun Hire today at 305-744-1920 and join our efforts in reaching a healthier state of living. We will provide you with tools that will actually help you meet your fitness goals.