savannahcrayon
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Coach Savannah

Finding My Purpose: A Rocky Road to Discovery

Hi All, I speak on this topic for many reasons, but the main reason is because I come from a background where I had to lead myself to a safe, happy place, at a...

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Workplace Wellness Programs

The Baby Boomer Influence on Today’s Health Care Approach

Hi All, today I wanted to talk about the push the healthcare industry in America is making in order to create a healthy, thriving country. America has recognized that the "sick care" model that...

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steps to success
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Challenges

5 Walking Cure-All’s

In the past you've read our client success stories; client's who've overcome obesity, eating disorders, depression, you name it. But, you might still be wondering how you can get started and start feeling better....

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steps to success
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Challenges

5 Ways to add more steps to your day

Hi All! It's steps to success month and we are all off to the the races!! Ok, maybe not that fast but, we're getting there. We love seeing everyone's progress with the step challenge...

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step challenge
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Challenges

Wellness Tip #1: Start off Walking!

Hi All, I wanted to address an important matter, getting in shape. Whether you're a person, a community, or a company, getting in shape takes patience. As your wellness team, we want to start...

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Nori's donuts sun hire team sun rays recipe
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Recipe Rehab

Norwi’s Low Cal Donut Recipe

Hi All, while donuts are fun and everyone loves them, they're not worth blowing your macronutrient budget over. Our Team Sun Rays client Norwi provided us with her low cal donut recipe and I...

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https://www.instagram.com/lynedizzle/
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Recipe Rehab

Norwi’s Low Cal Cloud Bread Recipe

Hi All, today I wanted to share a fun, carb-free, super low cal bread recipe that our Team Sun Rays client, Norwi recently sent me. The entire batch of bread has only 3 grams...

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sun hire wellness
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Workplace Wellness Programs

4 Monetary Incentives for Employee Fitness

When it comes to workplace wellness, a lot of employers actually pay their employees to exercise. With financial incentives ranging close to $800 a year, plus health insurance premium discounts and other perks, are...

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healthiest employers
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Workplace Wellness Programs

Healthy Employees Equal a Healthy Economy

Inspired by my recent attendance at the South Florida Business Journal’s Economic Stability of Healthy Communities panel, I wanted to share some insight on how workplace wellness fitness and nutrition programs tie into...

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