spaghetti squash quiche
Read More
Recipe Rehab, Workplace Wellness Programs

Norwi’s Spaghetti Squash Quiche Recipe

Hi All!! Our amazing Team Sun Rays bikini athlete, Norwi has another great recipe for you all!! This one is a spaghetti squash quiche! Great for breaks, lunch, or dinner, an easy grab and...

Read more

Kassie Knur
Read More
Team Sun Rays

Shining the Light on our Sun Rays: Kassie Knur

Hi All, today I wanted to share one of our amazing Team Sun Rays bikini clients with you!! Kassie just placed top 5 in her recent competition, the Wisconsin Titan Open. Now we are...

Read more

sun hire
Read More
Recipe Rehab, Workplace Wellness Programs

Re-envisioning Barbecue: Creole Crab Burgers

Hi All, inspired by my trip to Washington DC for the US Chamber's Aligning Incentives for Better Health Conference, I had to throw another fun seafood favorite into the mix for our last recipe...

Read more

savannahcrayon
Read More
Recipe Rehab, Workplace Wellness Programs

Re-envisioning Barbecue: Mediterranean Grilled Salmon

Hi All, today I wanted to show you one of my all-time FLAVORITE (yes, flavorite), types of food, Mediterranean. As an advocate for putting tzatziki on just about everything, here's a high protein, healthy...

Read more

savannahcrayon
Read More
Recipe Rehab

Re-envisioning Barbecue: A Mexican Twist on a Dutch Classic; Cole Slaw

Hi All, today I wanted to show you a fun way to utilize a client favorite low-cal, super healthy snack that's perfect for work, home, and also makes a great healthy cole slaw that...

Read more

savannahcrayon
Read More
Recipe Rehab, Workplace Wellness Programs

Re-envisioning Barbecue: Caribbean Inspired Chicken Kabobs

Hi All, throughout July we are tackling the barbecue and re-envisioning what our favorite barbecue recipes are!! Today I wanted to share a caribbean spin on barbecue with a chicken kabob recipe! Honestly, the...

Read more

sun hire wellness
Read More
Workplace Wellness Programs

How to get a promotion at work: Utilizing your team

Hi All, today I wanted to address a topic that really does define workplace wellness nowadays, and that's your team. We all go to work at something and we all have to acquire skills...

Read more

Read More
Recipe Rehab, Workplace Wellness Programs

Re-envisioning Barbecue: Cuban Burgers

Hi All!!! Throughout July's fun in the sun barbecue season, we want you to re-envision the way you barbecue! Take those recipes that you love and add a healthy twist to them!! Here I...

Read more

savannahcrayon
Read More
Workplace Wellness Programs

Workplace Wellness: Effective Leadership Tips

Hi All, today I wanted to discuss the most crucial aspect to your workplaces overall wellness, and that's communication.  As a manager, you're your team's leader, and you must educate your team on the...

Read more

sun hire wellness
Read More
Workplace Wellness Programs

Workplace Wellness: More than a fitness program

Hi All, today I wanted to discuss a very important topic regarding workplace wellness programs, and that's the mis-guided belief that your workplace wellness program is nothing more than a fitness program. Workplace wellness programs...

Read more